Savory Gluten Free Chickpea Pancake Recipe By Tasty Food
SAVORY GLUTEN-FREE CHICKPEA PIZZA PANCAKE RECIPE BY TASTY
Here's what you need: chickpea flour, water, salt, olive oil, marinara sauce, shredded mozzarella cheese, red pepper flakes, flaky sea salt, fresh basil
Provided by Tiffany Lo
Categories Appetizers
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5 minutes.
- Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
- Broil for 2-3 more minutes, until the cheese has melted.
- Sprinkle with flaky sea salt and basil.
- Enjoy!
Nutrition Facts : Calories 619 calories, Carbohydrate 53 grams, Fat 33 grams, Fiber 9 grams, Protein 27 grams, Sugar 11 grams
SOCCA (PROVENCAL SAVORY CHICKPEA PANCAKE) - GLUTEN-FREE
Soccas are a garbanzo flour pizza-like flatbread from the Southeastern France. It is naturally and traditionally gluten-free and easy to make. They can be served with any kind of topping... Try it with Kalamata Tapenade ("Recipe #156988"), ratatouille, or sauteed vegetables and herbs. The best one I've ever had was topped with carmelized onions, black olives and anchovies. Adapted from a recipe by Mark Bittman of the New York Times. Gluten-free - Dairy-free - Kosher: Pareve. This recipe makes 1 large socca pancake, the diameter of a 10" cast iron pan. When sliced into quarters, it should serve 2 people as a main dish or 4 people as an appetizer.
Provided by Whats Cooking
Categories Breads
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place heavy (preferably cast-iron) skillet in oven and preheat to 450.
- In a large bowl, sift chickpea flour, pepper and salt together. After sifting, add rosemary leaves.
- Whisk in warm water and 2 tbsp olive oil.
- Cover the bowl and allow the batter set for at least 30 minutes, which should have the consistency of thick cream. Stir sliced onion into the batter.
- Remove skillet from oven. Add 1 tbsp olive oil to the hot pan, pour batter into pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (top may not be browned).
- Set socca a few inches below your broiler for 1-2 minutes, just long enough to brown it in spots. Cut into wedges and serve hot, with toppings of your choice.
Nutrition Facts : Calories 370, Fat 23.4, SaturatedFat 3.1, Sodium 616.1, Carbohydrate 29.6, Fiber 5.6, Sugar 6.2, Protein 10.7
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Top Asked Questions
Are chickpea pancakes gluten-free?
Chickpea pancakes are made with chickpea flour, for a naturally gluten-free and grain-free breakfast option. You can make them sweet, or savory (with no added sugar!), and I’ll share both ways below.What is in a chickpea pancake?
The base of the chickpea pancake is garbanzo bean flour (aka, besan, gram flour, chana flour, chickpea flour or cici flour), and is a great source of protein and fiber. Chickpeas flour contains 110 calories per 1/4 cup of flour and boosts 6 grams of protein while offering 5 grams of fiber.How much protein is in chickpea flour?
Chickpea flour contains 110 calories per 1/4 cup of flour and boosts 6 grams of protein while offering 5 grams of fiber. One of these pancakes uses 1/3 cup flour so you’re getting 9 grams of protein and about 7 grams of fiber per serving.How many chickpea pancakes should I make?
The batter should make around 7-8 pancakes. Once you’ve cooked all your chickpea pancakes, serve them onto each plate and spoon 2 tbsp of harissa yogurt on top. Garnish each plate with fresh cilantro and sliced tomatoes. Optional peppercorn to sprinkle on top and olive oil to drizzle.
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