Marinated Giant White Beans And Beets Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED WHITE BEANS



Marinated White Beans image

To add flavor to otherwise basic canned white beans, we start by slowly softening garlic in olive oil. Then we add more aromatics like rosemary and lemon zest to further infuse the oil. Tossed in this fragrant bath with fresh parsley and tomatoes, the beans can be served on-or with-just about anything, including toasted baguette slices or crackers for a snack, and salad greens plus crunchy vegetables (and a can of tuna or some cooked chicken) for a fast lunch. As a bonus, the beans will keep in the refrigerator for up to four days.

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 10

2 cloves garlic, chopped
3 tablespoons extra-virgin olive oil
1 tablespoon capers in brine, drained
1 teaspoon grated lemon zest plus 1 tablespoon lemon juice
1 teaspoon chopped fresh rosemary
1/4 teaspoon crushed red pepper flakes
Kosher salt
One 15.5-ounce can white beans (such as cannellini), rinsed, drained and patted dry
1 large ripe plum tomato, seeded and chopped
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Combine the garlic and olive oil in a small skillet and set over low heat. Cook until the garlic begins to slowly sizzle, stirring frequently, about 2 minutes (don't let the garlic brown as it will become bitter). Increase the heat to medium and add the capers, lemon zest, rosemary, red pepper flakes and 1/2 teaspoon salt. Stir to combine and return to a sizzle. Remove from the heat and stir in the lemon juice.
  • Combine the beans, tomato and parsley in a medium serving bowl. Drizzle the warm garlic oil over and toss well. Season with salt as desired.

MARINATED GIANT WHITE BEANS AND BEETS



Marinated Giant White Beans and Beets image

Many Greeks love giant white lima beans. This recipe is an adaptation of a dish prepared by the Greek chef Jim Botsacos for a Clean Monday celebration to benefit the Gennadius Library in Athens. Don't soak the beans or they'll fall while they cook. Mr. Botsacos serves this with skordalia.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h

Yield Serves six to eight

Number Of Ingredients 16

1 pound dried large lima beans
1 large white onion, cut in half
4 garlic cloves, crushed
1 bay leaf
Salt to taste
1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1/2 cup finely chopped celery
1/2 cup finely chopped yellow or red bell pepper
1/2 cup finely chopped red onion, soaked for five minutes in cold water, drained and rinsed optional
2 tablespoons chopped fresh dill
8 small beets, greens cut away, scrubbed
1/3 cup red wine vinegar or sherry vinegar
Salt to taste
2 garlic cloves, cut in half
1/2 teaspoon sugar

Steps:

  • Place the beans in a large pot. Cover by 2 inches with water, and bring to a gentle boil. Skim off any foam, and add the onion, garlic and bay leaf. Turn the heat to low, cover and simmer 30 minutes. Add salt to taste, and simmer an additional 20 minutes until just tender. Remove from the heat. Remove and discard the onion, garlic cloves and the bay leaf. Allow the beans to cool in the liquid, then drain through a strainer set over a bowl. Gently toss the beans in a bowl with the lemon juice, olive oil, celery, peppers, onion and herbs. If desired, add 2 to 4 tablespoons of the bean broth. Season to taste with salt and pepper. Set aside.
  • Cook the beets while the beans are cooking. Place in a saucepan, cover with water, add 1/4 cup of the vinegar and salt to taste. Bring to a boil, reduce the heat and simmer until tender, 30 to 45 minutes, depending on the size of the beets. Remove from the heat, add the garlic to the pot and set aside to cool. Remove the beets from the pot (do not drain), slip off the skins and cut in wedges.
  • Combine the remaining vinegar, the sugar and 1/4 cup of the beet broth (discard the garlic). Toss with the beets. Arrange the beans on a plate or in a bowl and surround with the beets. If you wish, serve this dish with skordalia.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 6 grams

WHITE BEANS WITH BEETS



White Beans With Beets image

Pretty contrast in color and flavors; make sure to use mild onions. Add some of the lemon's zest, if you like. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 bread, 1 vegetable, 3/4 fat.

Provided by zeldaz51

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cooked cannellini (if using canned, rinse and drain) or 1 cup great northern bean (if using canned, rinse and drain)
1/3 cup finely chopped fennel
3 tablespoons finely chopped sweet mild onions (such as Vidalia or Walla Walla)
1 tablespoon chopped fresh parsley
1 teaspoon finely chopped of fresh mint
2 garlic cloves, finely chopped
1 tablespoon olive oil
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons fresh lemon juice
1/8 teaspoon ground black pepper
salt
4 small whole cooked beets, quartered (fresh or canned, drained)

Steps:

  • In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 15.9, Fiber 3.6, Sugar 0.6, Protein 5.1

BEET & WHITE BEAN SALAD



Beet & White Bean Salad image

Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.

Provided by Cans Get You Cooking®

Categories     Trusted Brands: Recipes and Tips     Cans Get You Cooking®

Time 10m

Yield 4

Number Of Ingredients 10

2 tablespoons cider vinegar
1 tablespoon Dijon mustard
½ teaspoon sugar
¼ cup extra-virgin olive oil
Salt and ground black pepper to taste
1 (16 ounce) can whole beets, well drained, halved
1 (15 ounce) can white kidney beans (cannellini), drained
½ cup reduced-fat crumbled blue cheese
½ cup coarsely chopped walnuts, toasted
Baby arugula leaves

Steps:

  • Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  • Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  • To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g

More about "marinated giant white beans and beets food"

MARINATED GIGANTES BEANS - EVERYDAYMAVEN™
marinated-gigantes-beans-everydaymaven image
Web Jun 23, 2021 Extra Virgin Olive Oil White Wine Vinegar Fresh Parsley and Dill Shallot Salt, Pepper, Red Pepper Flakes When it comes to soaking …
From everydaymaven.com
5/5 (2)
Total Time 6 hrs 50 mins
Category Sides
Calories 226 per serving
  • When it comes to soaking and cooking dried beans, every bean has its own unique formula. For these large lima beans, I like to do a soak in cold, filtered water. For 1 cup of dried beans, I use 4 cups of water and 1 teaspoon of Kosher Salt.I know that you often hear NOT to put salt in the soaking water but with large beans like these, I have found that they split less if I add some salt to the soaking water. I'll soak them for 6 to 8 hours and then drain and rinse.
  • I recommend seasoning the gigantes beans when they are still warm so that they really absorb the flavor of the herbs, spices, shallot, and oil.Add the warm beans to a mixing bowl along with the salt, pepper, red pepper flakes, olive oil, and vinegar.


MARINATED WHITE BEANS | KITCHN
marinated-white-beans-kitchn image
Web Feb 3, 2020 summer (25) A recipe for quick, garlicky marinated white beans that can be enjoyed on toast, tossed with grains, or eaten on their …
From thekitchn.com
Estimated Reading Time 2 mins


MARINATED GIGANTE BEANS WITH OLIVES • HEARTBEET KITCHEN
marinated-gigante-beans-with-olives-heartbeet-kitchen image
Web Feb 21, 2023 8 comments This easy recipe for marinated gigante beans (also known as butter beans) is incredibly flavorful from olives, garlic, …
From heartbeetkitchen.com
5/5 (5)
Servings 8
Cuisine American
Category Side Dish


MARINATED ROASTED BEETS - THE WOKS OF LIFE
marinated-roasted-beets-the-woks-of-life image
Web Aug 9, 2019 Marinated Roasted Beets: Recipe Instructions. Preheat the oven to 400 degrees F/200 degrees C. Place the beets on a baking sheet lined with parchment paper, and drizzle with olive oil. Roast the beets for …
From thewoksoflife.com


MARINATED WHITE BEANS - BUDGET BYTES
marinated-white-beans-budget-bytes image
Web Aug 20, 2016 Ingredients 2 -15 oz cans butter beans ($2.18) 1/4 bunch fresh parsley ($0.20) 2 Tbsp olive oil ($0.22) 1 Tbsp lemon juice ($0.05) 1 clove garlic, minced ($0.08) 1/2 tsp dried oregano ($0.05) Salt and …
From budgetbytes.com


MARINATED GIANT WHITE BEANS AND BEETS (NY TIMES) RECIPE
marinated-giant-white-beans-and-beets-ny-times image
Web 1 Bay leaf Salt 1/4 c. fresh lemon juice 1/3 c. extra virgin olive oil 1/2 c. chopped celery 1/2 c. yellow or red bell pepper 1/2 c. chopped red onion (preferably sweet) 2. T. fresh dill 8 small beets 1/3 c. red wine vinegar …
From recipes.sparkpeople.com


BEST MARINATED BEETS RECIPE - HOW TO MAKE MARINATED BEETS
Web Aug 28, 2019 Transfer the beets to a plate and let cool. Step 2 Meanwhile, in a large bowl, whisk together the olive oil, vinegar, orange juice, mustard, and 1/4 tsp each salt and …
From goodhousekeeping.com


MARINATED GIANT WHITE BEANS AND BEETS RECIPES- WIKIFOODHUB
Web Allow the beans to cool in the liquid, then drain through a strainer set over a bowl. Gently toss the beans in a bowl with the lemon juice, olive oil, celery, peppers, onion and herbs. …
From wikifoodhub.com


HERB MARINATED BEANS - EATINGWELL
Web Mar 8, 2022 Directions. Combine shallot, garlic and lemon juice in a large bowl and set aside for 10 minutes. Add oil, parsley, dill, oregano and salt and whisk to combine. Add …
From eatingwell.com


BEST MARINATED GIGANTE BEANS RECIPE - HOW TO MAKE GIGANTE …
Web Jul 23, 2013 Directions. Soak the beans overnight. Drain and rinse and put into a deep pot. Cover with at least 2 inches of water. Bring to a boil, reduce to a simmer for one to two …
From food52.com


BEST MARINATED WHITE BEANS - HOW TO MAKE MARINATED WHITE …
Web Jul 27, 2021 2 2” pieces orange or lemon peel 4 2” sprigs fresh rosemary 1 garlic clove, grated or minced 1/2 c. extra-virgin olive oil 1/2 to 1 teaspoon crushed red pepper flakes, …
From delish.com


GIANT WHITE BEANS WITH VEGETABLES AND PICKLED PEPPER VINAIGRETTE
Web Time 30 hr These giant beans and vegetables marinate in a tangy vinaigrette to create a flavor-packed condiment. Serve with sandwiches, over greens or as part of an antipasto …
From wholefoodsmarket.com


MARINATED GIANT WHITE BEANS AND BEETS FOOD - HOME AND RECIPE
Web 2 cloves garlic, chopped: 3 tablespoons extra-virgin olive oil: 1 tablespoon capers in brine, drained: 1 teaspoon grated lemon zest plus 1 tablespoon lemon juice
From homeandrecipe.com


BEST MARINATED BEETS RECIPE - HOW TO MAKE MARINATED BEETS
Web Sep 30, 2022 8. small beets (about 11/2 lbs.), tops and bottoms trimmed. 2 tbsp.. extra virgin olive oil. 1 tbsp.. white wine vinegar. 1 tbsp.. fresh orange juice. 2 tsp.. Dijon …
From goodhousekeeping.com


MARINATED GIANT WHITE BEANS — MAMA EATS PLANTS
Web Nov 1, 2019 Leftovers get tossed into a marinated kale salad with cooked quinoa, thinly sliced red peppers, lots of thinly sliced pepperoncini, tomatoes and veg feta. Don’t forget …
From mamaeatsplants.com


MARINATED GIANT WHITE BEANS AND BEETS - DINING AND COOKING
Web Jul 15, 2015 Many Greeks love giant white lima beans. This recipe is an adaptation of a dish prepared by the Greek chef Jim Botsacos for a Clean Monday celebration to benefit …
From diningandcooking.com


MARINATED GIANT WHITE BEANS AND BEETS BEST RECIPES
Web Ingredients: 2 cloves garlic, chopped; 3 tablespoons extra-virgin olive oil; 1 tablespoon capers in brine, drained; 1 teaspoon grated lemon zest plus 1 tablespoon lemon juice
From find-best-recipes.com


RECIPETHING - MARINATED GIANT WHITE BEANS AND BEETS
Web Allow the beans to cool in the liquid, then drain through a strainer set over a bowl. Gently toss the beans in a bowl with the lemon juice, olive oil, celery, peppers, onion and herbs. …
From recipething.com


MARINATED BEANS RECIPE - MY KITCHEN LOVE
Web Add beans to a medium bowl and cover with olive oil. Add herbs, salt, and peppers and gently mix until blended. Add shallot to bean mixture and gently mix until well combined. …
From mykitchenlove.com


Related Search