Caribbean Pork N Rice Food

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CARIBBEAN PORK 'N RICE



Caribbean Pork 'N Rice image

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 25m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 10

1 Tbsp. oil
1 lb. pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
2 cups instant white rice, uncooked
1 can (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1 green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger

Steps:

  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
  • Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
  • Let stand 5 min. Fluff with fork before serving.

Nutrition Facts : Calories 460, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

CARIBBEAN PORK 'N RICE



Caribbean Pork 'n Rice image

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

Provided by Shellbelle

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pork tenderloin, cut into chunks
1 tablespoon oil
1 white onion, chopped
2 carrots, chopped
1 (14 ounce) can pineapple chunks, drained
1 (14 ounce) can water
1/4 cup barbecue sauce
1 teaspoon ground ginger
1 green bell pepper, chopped
2 cups uncooked MINUTE White Rice

Steps:

  • Cook tenderloin in oil in a large skillet.
  • Add onion and carrots and cook until pork is no longer pink inside.
  • Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
  • Bring to a boil; cover and let stand 5 minutes.

Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4

CARIBBEAN PORK AND MANGO STIR-FRY



Caribbean Pork and Mango Stir-Fry image

Make and share this Caribbean Pork and Mango Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1 pork tenderloin (about 1 pound)
2 teaspoons olive oil
1 teaspoon jamaican jerk spice
1 medium mango, peeled and chopped
1 red bell pepper, chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon bottled hot pepper sauce
1/4 cup sliced green onion

Steps:

  • Trim fat from meat and cut into thin strips.
  • Heat oil in a large skillet or wok until very hot.
  • Add pork and seasoning blend.
  • Stir-fry 2 minutes.
  • Add mango and bell pepper.
  • Stir-fry 2 minutes or just until pork loses its pink color.
  • Mix together orange juice, cornstarch and pepper sauce until smooth.
  • Add to pork mixture in the skillet or wok.
  • Cook and stir 2 minutes or until sauce is clear and thick.
  • Stir in green onions.

Nutrition Facts : Calories 87.1, Fat 2.6, SaturatedFat 0.4, Sodium 18.7, Carbohydrate 16.6, Fiber 1.8, Sugar 12.6, Protein 1

CARIBBEAN RICE



Caribbean Rice image

In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!

Provided by Normaone

Categories     Mango

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 teaspoons oil
3/4 cup shredded coconut
1/2 cup onion, minced
2 cups rice
4 cups chicken broth
1 firm ripe mango, peeled and cubed
1/4 cup fresh chives, minced

Steps:

  • Heat oil in a large saucepan and add coconut.
  • Cook, stirring constantly until very lightly browned Add minced onion.
  • Continue cooking and stirring 1 minute longer.
  • Add rice, stir to coat.
  • Add broth and bring to a boil.
  • Cover and reduce heat to low.
  • Simmer 25 to 30 minutes until rice is tender.
  • Remove from heat and stir in mango.
  • Sprinkle with chives.

CARIBBEAN PORK BOWL



Caribbean Pork Bowl image

Make and share this Caribbean Pork Bowl recipe from Food.com.

Provided by LoriInIndiana

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

4 -6 tomatillos, quartered
1 1/2 cups fresh pineapple, chopped
1/2 cup white onion, chopped
1/2 cup fresh cilantro leaves, lightly packed
1/4 cup fresh lime juice
1 jalapeno, chopped
2 teaspoons sugar
1/2 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon brown sugar
1 teaspoon kosher salt (second measurement)
1/2 teaspoon black pepper
2 tablespoons olive oil
1 lb pork tenderloin, trimmed, cut in 1 1/2-inch cubes
1/2 lb kielbasa, cut into 8 pieces
2 tablespoons garlic, minced
1/4 cup fresh lime juice

Steps:

  • Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
  • Remove husk, drain and rinse in cold water.
  • Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
  • Cover and chill.
  • Blend spices.
  • Toss trimmed pork with spice mixture.
  • Heat oil in a large saute pan over medium-high heat.
  • Saute pork for 5 minutes, stirring occasionally.
  • Stir in kielbasa and garlic.
  • Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
  • Deglaze with lime juice and boil until syrupy, 1-2 minutes.
  • Serve with black beans and rice, and top with tomatillo salsa.

Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5

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